These tiny legumes are an excellent source of cholesterol reducing dietary fiber – providing 62.6% of the daily recommended intake in just one cup. Their high fiber content also helps to stabilize blood-sugar by preventing blood sugar spikes after meals. This action is helpful to diabetics and the hypoglycemic alike.
Foods High in Dietary Fiber
Obtaining enough soluble and insoluble fiber in the diet is important in maintaining optimum health. Lentils are high in both types of dietary fiber.
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